Weigh In record (no journal entry) for 14 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1458 kcal
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Fat: 66.13g | Prot: 65.63g | Carbs: 162.75g.
Breakfast: Bakso Daging Sapi, Alpukat, Buah Anggur, Bayam Dimasak (dari Segar), Pisang, Roma Superstar Wafer, Nasi Merah (Butir-Sedang, Dimasak), KFC Crispy Strip, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, You C1000 Vitamin Apple, Tahu Goreng, Wingko Babat. more...
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Gaining 0.1 kg a Week
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ferdiansyahdefri's Weight History
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