Weigh In record (no journal entry) for 14 February 2022
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2839 kcal
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Fat: 273.49g | Prot: 47.42g | Carbs: 79.08g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Coffee, Almonds , Bragg Organic Apple Cider Vinegar. Dinner: Chili Powder, Salt, Black Pepper, Arugula (Rocket) , Green Olives, Boulos Balsamic Vinegar, Olive Oil , Avocado, Walnuts, Cheddar Cheese , Cherry Tomatoes. Snacks/Other: Cooked Summer Squash (from Fresh), Olive Oil , Thyme , Cabbage , Royal Umbrella coconut milk, cream, Cereal School Cocoa, Kirkland Signature Raw Almonds, Great Value Lactose Free Whole Milk, Vanilla Extract, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Heavy Cream. more...
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2880 kcal
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Exercise:
Sexual Activity - 45 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Reading - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 10 minutes. more...
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Gaining 1.6 kg a Week
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Mohammed Sowid's Weight History
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