Weigh In record (no journal entry) for 24 January 2022
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111.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1303 kcal
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Fat: 32.02g | Prot: 31.46g | Carbs: 229.77g.
Breakfast: Grapes, Banana, Red Delicious Apples, Woolworths Full Cream Plain Yoghurt. Lunch: Gem Squash, McCain Mixed Vegetables. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples. more...
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Shamonley's Weight History
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