Weigh In record (no journal entry) for 13 February 2022
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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467 kcal
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Fat: 45.09g | Prot: 6.57g | Carbs: 14.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Universal Bakery Paleo Bars. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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