Weigh In record (no journal entry) for 13 February 2022
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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357 kcal
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Fat: 8.39g | Prot: 11.11g | Carbs: 59.10g.
Breakfast: Lontong Sayur. more...
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Losing 1.4 kg a Week
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