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Af Sof's Journal

Af Sof's Profile | Weight History

1 to 5 of 25

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23 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	15 kg	9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

10 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	14 kg	10 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

29 July 2024

Memulai diet kembali, FOKUS pada tujuan, jadikan tujuan sebagai "Judge".
"What is wrong?" (halt to evaluate)
"What is right?" (keep move on)
Overcome critics and trauma.
Orang-orang mengkritik BISA karena mereka memiliki tujuan lain (dan mengabaikan tujuan mu).

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	12 kg	12 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

16 July 2024

Tapi perut sakit

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	13 kg	11 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

12 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	11 kg	13 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Af Sof's Weight History

View Complete History

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