Weigh In record (no journal entry) for 12 February 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1574 kcal
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Fat: 55.97g | Prot: 146.74g | Carbs: 113.72g.
Breakfast: Albany Brown Bread, Chicken Breast, Peanut Butter. Lunch: Chicken Breast, Albany Brown Bread , Wimpy Lamb Sausage . Snacks/Other: Simple Truth Unsweetened Soya Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nestle Hot Chocolate, JLAB JLAB Whey Protein Decadent Milk Chocolate , Cadbury Dairy Milk Chocolate, Chocolate Chip Biscuit, Biltong. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Arshaady's Weight History
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