Weigh In record (no journal entry) for 12 February 2022
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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515 kcal
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Fat: 23.67g | Prot: 33.44g | Carbs: 38.94g.
Breakfast: Pretto Сыр Рикотта, Wasa Хлебцы Fiber, Alpro Coconut Unsweetened, Mollis Овсяная Каша, Бухта Изобилия Форель Слабосоленая, Сахалин Рыба Икра Красная Горбуша, Вареное Яйцо, Агуша Молоко Стерилизованное 2,5%, Alpro Миндальный Напиток. more...
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Losing 2.1 kg a Week
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