Weigh In record (no journal entry) for 11 February 2022
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89.3 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1014 kcal
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Fat: 63.33g | Prot: 58.40g | Carbs: 53.02g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Wholly Guacamole Wholly Guacamole Minis, Sweet Baby Ray's Maple BBQ Sauce, Pulled Pork. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
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Losing 1.9 kg a Week
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