Weigh In record (no journal entry) for 11 February 2022
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44 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1300 kcal
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Fat: 47.54g | Prot: 85.84g | Carbs: 140.00g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong, Kemangi, Nasi Putih. Dinner: Kubis, Tahu, Putih Telur Matang, Kuning Telur Matang, ABC Kecap Manis, Cabai Merah atau Rawit, Indofood Bumbu Soto Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak). Snacks/Other: Biskuat Coklat, Melon, Kue Pancong, Cimory Fresh Milk Bebas Laktosa, Ceres Milk, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Tropicana Slim Sweetener Diabtx, Rose Brand Tepung Tapioka, Captain Oats Instant Oatmeal, Pisang. more...
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1111 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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azmihasnashofi's Weight History
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