Weigh In record (no journal entry) for 12 April 2011
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138.8 kg
Lost so far: 13.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.43g | Prot: 81.72g | Carbs: 42.05g.
Lunch: Bacon, Egg. Dinner: Meat Loaf, Mashed Potato (from Fresh), Premium Salmon Patties. Snacks/Other: Triple Chocolate Brownies, Extra Lean Ground Beef. more...
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Losing 0.8 kg a Week
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 Comments
I see you've lost another pound! Your scale is moving downward nicely again since you "hit the wall". Just keep trusting that you are doing the right thing for your body and your health. We are all here to cheer you on!
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pastorjase's Weight History
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