Weigh In record (no journal entry) for 08 February 2022
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53 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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522 kcal
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Fat: 19.31g | Prot: 37.21g | Carbs: 48.94g.
Lunch: Tumis Kangkung, Ikan Tongkol. Snacks/Other: Perkedel Jagung, Tricks Kimchi Baked Crisps, Kartika Sari Toast Bread Butter, Otsuka Fibe Mini. more...
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Losing 1.8 kg a Week
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ditadietdiary's Weight History
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