Weigh In record (no journal entry) for 09 February 2022
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53.1 kg
Lost so far: 13.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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627 kcal
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Fat: 27.27g | Prot: 29.77g | Carbs: 71.88g.
Breakfast: Semangka. Lunch: Indofood Sambal Pedas Dahsyat, Tahu, Ikan Dori, Kongbap Chia Seed & Quinoa, Shirataki Nasi. Snacks/Other: Pome Pome Apple Cider Vinegar Gummy, Bakwan, Wall's Paddle Pop Choco Lava. more...
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Gaining 0.4 kg a Week
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ditadietdiary's Weight History
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