Weigh In record (no journal entry) for 10 February 2022
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100.4 kg
Lost so far: 23.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1096 kcal
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Fat: 54.93g | Prot: 80.58g | Carbs: 75.03g.
Breakfast: Gemüsebrühe, Petersilie, Diät Vitalkost, Grüne Erbsen (Gefroren), Blumenkohl, Schnittlauch, Kaffee, Möhren. Lunch: Tofu Natur, Frühlingszwiebeln, Bunter Pfeffer, Tomatenmark, Paprika, Extra Natives Olivenöl, Leinsamen, Zwiebeln, Schafskäse, Knoblauch, Salz, Schwarze Oliven, Ei. Dinner: Diät Vitalkost, Natürliches Mineralwasser. Snacks/Other: Walnüsse. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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