Weigh In record (no journal entry) for 10 February 2022
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1542 kcal
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Fat: 54.30g | Prot: 98.39g | Carbs: 213.58g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Potage Lyonnais, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Coleslaw. more...
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2102 kcal
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Exercise:
Musculation - 50 minutes, douche froide - 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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