Weigh In record (no journal entry) for 12 April 2011
|
69.4 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
|
750 kcal
|
Fat: 35.77g | Prot: 76.69g | Carbs: 21.28g.
Breakfast: premier nutrition protein shake, splenda, half & half, coffee. Lunch: shredded cheddar cheese, chicken breast, romaine heart trader joe's, hidden valley ranch lite. Snacks/Other: peanut butter fudge crisp bar. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantachange's Weight History
|