Weigh In record (no journal entry) for 04 June 2014
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.24g | Prot: 55.64g | Carbs: 63.54g.
Breakfast: Toasted Rye Bread, Fried Egg without Fat, Bacon, Tomatoes. Lunch: Jell-O Sugar Free Raspberry Gelatin, Yoplait Light Fat Free Yogurt - Blueberry, Cucumber (Peeled) . Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Breakstone's Fat Free Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Publix Ground Round Beef, Land O'Lakes Light Butter with Canola Oil. more...
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Losing 0.7 kg a Week
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