Weigh In record (no journal entry) for 09 February 2022
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46.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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848 kcal
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Fat: 32.04g | Prot: 61.27g | Carbs: 99.39g.
Breakfast: Kuning Telur Matang, Tomat Merah, Totole Kaldu Jamur, Lada Hitam, Garam, Daun Bawang, Bawang Putih, Bawang Merah, Saori Saos Tiram, Jagung Rebus, Tahu, Oyong, Putih Telur Matang, Edamame. Snacks/Other: Cem-Cem Makaroni Balado, Stroberi, Nutrijell Rasa Leci. more...
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Losing 4.9 kg a Week
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