Weigh In record (no journal entry) for 08 February 2022
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95.4 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1203 kcal
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Fat: 31.01g | Prot: 156.19g | Carbs: 76.31g.
Lunch: Applegate Farms Uncured Ham, Kroger Eggs (Large), Colby Jack Cheese, Sweet Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Cauliflower Rice, Wegmans Pepper & Onion Blend, Jalapeno Peppers, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, MuscleTech Cell-Tech, GAT Nitraflex, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrington Farms Matcha Tea Powder. more...
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Losing 2.9 kg a Week
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phil1125's Weight History
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