Weigh In record (no journal entry) for 08 February 2022
|
90.4 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1078 kcal
|
Fat: 69.91g | Prot: 64.66g | Carbs: 44.64g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Italian Sausage, Potatoes, Peppers and Onions, Wholly Guacamole Wholly Guacamole Minis, Market Pantry Sharp Cheddar Cheese Slice, Turkey Burger. Snacks/Other: Gala Apples, Grapes, Blueberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|