ajmiller's Journal, 11 Apr 11

I did the Dr. Akins Diet last week and gained 4lbs, it is not working for me like it did before.

78.5 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Not Applicable.

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1410 kcal

Fat: 52.71g | Prot: 86.66g | Carbs: 161.75g.   Breakfast: egg. Lunch: orange sugar free jello, Bistro Selections Home Style Beef Pot Roast. Dinner: ketchup, potato, hamburger buns, deer burger. Snacks/Other: Extra Butter Popcorn. more...

3024 kcal

Exercise: Badminton - 1 hour and 28 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 39 minutes. more...