Weigh In record (no journal entry) for 07 February 2022
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1534 kcal
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Fat: 110.71g | Prot: 83.35g | Carbs: 68.69g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Provolone Cheese, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Green Giant Riced Veggies Cauliflower, Fresh & Easy Chicken Vindaloo. Snacks/Other: Keto Fudge, Monterey Jack Cheese, Blueberries, Grapes. more...
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Losing 1.3 kg a Week
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