Weigh In record (no journal entry) for 03 June 2014
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101.5 kg
Lost so far: 16.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 57.90g | Prot: 196.85g | Carbs: 186.72g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Heidelbeeren, Erdbeeren, Magerquark, Be Light Schinken Hauchzart mit Pfeffer, Linessa Light Butter, Fettarme Milch, Aldi Eiweißbrot (35g). Lunch: Aldi Salatcup Hähnchen, Himbeeren, Magerquark. Dinner: Roi De Trefle Legere, Aldi Eiweißbrot (35g), Be Light Schinken Hauchzart mit Pfeffer, Magerquark, Erdbeeren. Snacks/Other: Magerquark, Milka Naps Alpenmilch, Kaffee, Milfina Kaffeesahne. more...
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3800 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stepper - 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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laughinpea's Weight History
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