crownjewel7's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

81.6 kg Lost so far: 0.1 kg. Still to go: 9.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 April 2011:

1680 kcal

Fat: 80.07g | Prot: 52.56g | Carbs: 212.85g. Breakfast: nature valley oats n honey, yoplait cherry cobbler. Lunch: lean cuisine pizza. Dinner: steamed asparagus, grilled cheese sandwich. Snacks/Other: Cookies 'N Cream Spoonbender (Small). more...

2429 kcal

Exercise: Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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crownjewel7's Journal, 11 Apr 11

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crownjewel7's Weight History