Weigh In record (no journal entry) for 05 February 2022
|
96.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1709 kcal
|
Fat: 86.51g | Prot: 108.12g | Carbs: 139.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal. Lunch: Avocado Vegetable Oil , Onions , Jalapeno Peppers , Red Sweet Pepper, Kale , Kroger Eggs (Large). Dinner: Cedar's Taboule Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Noodles (Enriched, Cooked) , Chicken Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|