Weigh In record (no journal entry) for 05 February 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1385 kcal
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Fat: 43.64g | Prot: 167.97g | Carbs: 91.27g.
Lunch: Milbona High Protein Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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