Weigh In record (no journal entry) for 05 February 2022
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47.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1246 kcal
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Fat: 26.49g | Prot: 55.01g | Carbs: 210.17g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Alpukat, Granola Creations Cinnamon & Raisin, Cimory Squeeze Yogurt Original, Buah Naga, Pisang. Dinner: Bango Kecap Manis, Edo Fish Cake, Edo Fish Ball, Tahu Bacem, Sosis Ayam, Nasi Putih, Teh Tarik, Putih Telur Matang, Siomay, Pisang, Putih Telur Matang, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. more...
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Losing 1.4 kg a Week
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