Weigh In record (no journal entry) for 04 February 2022
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89.7 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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983 kcal
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Fat: 58.03g | Prot: 57.78g | Carbs: 64.75g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Refried Beans, Chili's Classic Chicken Fajitas. Snacks/Other: Walnuts, Grapes, Blueberries, Gala Apples, Safeway Baby Carrots. more...
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Losing 0.6 kg a Week
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