Weigh In record (no journal entry) for 04 February 2022
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47.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1030 kcal
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Fat: 14.37g | Prot: 97.75g | Carbs: 134.26g.
Breakfast: Terung, Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Garam, Cabai Merah Besar, ABC Terasi, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Cem-Cem Makaroni Balado. more...
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Losing 0.2 kg a Week
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