Moni.77's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

76 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1437 kcal

Fat: 65.42g | Prot: 33.44g | Carbs: 178.98g. Breakfast: Kaffee mit Milch, Butterbrezel. Lunch: Lindt Lindor Kugeln, Uncle Ben's Express Mediterran. Dinner: Gut & Günstig Emmentaler Gerieben, Knorr Rahmsoße, Nudeln (Gekocht). Snacks/Other: Toffifee Toffifee. more...

2217 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Moni.77's Journal, 03 Feb 22

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