Weigh In record (no journal entry) for 01 June 2014
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3066 kcal
|
Fat: 157.58g | Prot: 104.80g | Carbs: 326.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha No Stir Creamy Almond Butter, Jif Natural Creamy Peanut Butter, Whole Milk, Fresh & Easy Liquid Egg Whites, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Sargento Deli Style Sliced Pepper Jack Cheese, Fresh Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cream Cheese Flavor Frostings, Banana Bread. Dinner: Wholly Guacamole 100 Calorie Snack Pack, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Breyers Hot Fudge Ice Cream Sauce, Blue Bell Rocky Mountain Road Ice Cream, Haagen-Dazs Midnight Cookies & Cream Ice Cream, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Whole Milk, Kellogg's Raisin Bran Crunch, Lindt Lindor Truffle Balls. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini Dreamin Mama's Weight History
|