Weigh In record (no journal entry) for 02 February 2022
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91.3 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1178 kcal
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Fat: 74.91g | Prot: 53.95g | Carbs: 80.34g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: creamy roasted cauliflower soup. Dinner: Green String Beans, Birds Eye Riced Cauliflower, Kung Pao Chicken. Snacks/Other: Safeway Baby Carrots, Great Value Pineapple Chunks, Grapes, Blueberries, Gala Apples. more...
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Losing 1.9 kg a Week
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