Weigh In record (no journal entry) for 01 February 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1727 kcal
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Fat: 98.39g | Prot: 81.65g | Carbs: 133.85g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Lunch: Pea Soup. Dinner: Applegate Naturals Hickory Smoked Dry Cured Bacon, Friendly's Garden Vegetable Omelette. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
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Losing 1.9 kg a Week
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