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Haven't really lost much "weight" but I've stopped GAINING and I'm down from 38% body fat to 37% today. I haven't seen 37% on the scale for a while. So I'm feeling better about THAT. I may not loose the weight FAST but I'm making better eating choices & TRYING to be more active. I'd rather make REAL lifestyle changes rather than doing a "fad diet" that's just going to have me putting the weight right back on when I stop the "diet".
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 70.25g | Prot: 67.07g | Carbs: 215.18g.
Breakfast: Egg, Water, Popchips Cheddar Potato Chips, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Digestive Advantage Probiotic Gummies. Lunch: Birds Eye Garlic Chicken (w/ pasta, broccoli, carrots, corn). Snacks/Other: Nestle Dark Chocolate Morsels, Fiber One Chewy Bars - Oats & Chocolate. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Sounds like you're doing things the smart way and yes, making lifestyle changes is the way to go. Keeping the same weight and dropping body fat % means you've lost fat and added muscle which means you're on the right track. Keep up the good work, you'll get to where you want to be.
30 May 14 by member: jmb3450
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Cindaian's Weight History
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