Weigh In record (no journal entry) for 31 January 2022
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91.8 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1477 kcal
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Fat: 80.81g | Prot: 110.49g | Carbs: 81.16g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Broccoli & Cauliflower, Kroger Lemon Herb Chicken Breast. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Bullritos Sauteed Onions & Peppers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Fat Free Refried Beans, Chicken Breast. Snacks/Other: Walnuts, Great Value Pineapple Chunks, Grapes, Blueberries, Gala Apples. more...
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Gaining 3.0 kg a Week
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