Weigh In record (no journal entry) for 31 January 2022
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1608 kcal
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Fat: 60.46g | Prot: 111.54g | Carbs: 151.34g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Loncoleche Protein Extra Proteína. Lunch: Pure Protein Bar Chocolate Peanut Butter. Dinner: Pan Amasado, La Crianza Hamburguesa Vacuno, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Loncoleche Protein Extra Proteína. more...
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steady weight
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greck_ironside's Weight History
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