flaitaly's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

70.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

524 kcal

Fat: 16.96g | Prot: 42.56g | Carbs: 48.91g. Breakfast: Carrefour Biscotti Secchi Petit, Caffè Macchiato. Lunch: Caffè Macchiato. Dinner: Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Gran Pavesi Cracker Salati, Caffè Macchiato, Coscia di Pollo (Mangiata senza Pelle), Mela. more...

2613 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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flaitaly's Journal, 29 May 14

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flaitaly's Weight History