Weigh In record (no journal entry) for 09 April 2011
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144.7 kg
Lost so far: 53.5 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.78g | Prot: 47.68g | Carbs: 82.45g.
Breakfast: Navels Oranges, Large Coffee with 2 cream / 3 Splenda. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Turkey Meatballs, Sweet Red Peppers. Dinner: chicken, Dim Sum (Meat Filled Egg Roll-Type), Hot & Sour Soup. Snacks/Other: gelato, Kroger sugar free gelatin. more...
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Losing 2.7 kg a Week
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lothar99's Weight History
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