Weigh In record (no journal entry) for 28 May 2014
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108.4 kg
Lost so far: 19.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 6.34g | Prot: 87.91g | Carbs: 154.66g.
Breakfast: Apples, Bananas. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Carrots. more...
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Losing 4.8 kg a Week
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