Weigh In record (no journal entry) for 27 January 2022
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117.3 kg
Lost so far: 7.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2448 kcal
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Fat: 133.20g | Prot: 292.83g | Carbs: 0.00g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), McDonald's McCafe Premium Roast Medium K-cup. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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4674 kcal
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Exercise:
Watching TV/Computer - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RoyMMcKenzie's Weight History
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