Weigh In record (no journal entry) for 28 January 2022
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48 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1047 kcal
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Fat: 27.59g | Prot: 37.55g | Carbs: 172.41g.
Breakfast: Bertolli Olive Oil, Nasi Putih, Buah Naga, Garam, Jahe, Lengkuas, Sereh, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Tropicana Slim Kecap Manis, Saori Saos Tiram, Cabai Merah Besar, Paprika Hijau, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat, Jamur Tiram, Cumi-cumi. Lunch: Buah Naga. Snacks/Other: Cem-Cem Makaroni Balado, Kue Bawang, Keripik Pisang, Nasi Putih. more...
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Losing 2.1 kg a Week
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