Weigh In record (no journal entry) for 27 January 2022
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1080 kcal
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Fat: 68.00g | Prot: 32.00g | Carbs: 94.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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