Weigh In record (no journal entry) for 27 January 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1111 kcal
|
Fat: 29.92g | Prot: 97.27g | Carbs: 118.89g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Nozes sem Casca, Castanha do Pará, Amêndoas. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Laranja Lima, Pratigel Mandioquinha em Cubos, Friboi Carne Moída Patinho. Snacks/Other: Maçãs Fuji, Banana Prata, Nestlé Aveia em Flocos (10g). more...
|
|
2005 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanebelo's Weight History
|