Weigh In record (no journal entry) for 27 January 2022
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48.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1296 kcal
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Fat: 48.76g | Prot: 35.89g | Carbs: 185.14g.
Breakfast: Granola Creations Cinnamon & Raisin, Buah Naga, Telur Rebus, Ubi Ungu Rebus. Lunch: Telur Rebus, Buah Naga, Granola Creations Cinnamon & Raisin, Keripik Pisang. Dinner: Croissant, Edo Mantou. more...
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Losing 0.3 kg a Week
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