Weigh In record (no journal entry) for 08 April 2011
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94.2 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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2152 kcal
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Fat: 151.85g | Prot: 150.77g | Carbs: 38.60g.
Breakfast: Low Carb Breakfast Casserole, stevia, heavy cream, coffee. Lunch: ideal, plain greek yogurt. Dinner: havarti, lean ground beef. Snacks/Other: almonds, raw, ideal, heavy cream, coffee, Atkins Endulge, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2862 kcal
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Exercise:
Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mybigfat72's Weight History
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