Weigh In record (no journal entry) for 27 January 2022
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1873 kcal
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Fat: 88.61g | Prot: 82.45g | Carbs: 191.00g.
Breakfast: Telur Rebus, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Sambal Goreng Kentang, Telur Goreng, Tempe Goreng, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Tempe Mendoan, Uleg Sambal Pedas, Sinti Sambel Pecel, Batagor Batagor, Kopiko Cappuccino Candy, Madurasa Madu, Teh Tawar, Kokola Bonbon Super Cream, Permen Karet (Manis). more...
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Losing 1.1 kg a Week
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irfan_aja's Weight History
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