irfan_aja - Member

irfan_aja

Joined December 2021

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Following

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Weight History

Start Weight

103 kg

Lost so far: 19 kg

Current Weight

84 kg
Performance: Gaining 0.0 kg a Week

Goal weight

77 kg

Still to go: 7 kg

FOLLOW INSTAGRAM SAYA : @irfanxkv

irfan_aja's Weight History

	body shape nia
	Last weigh in: Gaining 0.2 kg a Week

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	Saltine Crackers
	Kopi
	Royco Ayam
	High Intensity Interval Training (HIIT)
	Walking (slow) - 3/kph
	Yard Work (gardening)