Weigh In record (no journal entry) for 26 January 2022
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1721 kcal
|
Fat: 120.41g | Prot: 115.43g | Carbs: 57.43g.
Breakfast: Great Value Lower Sodium Bacon, Scrambled Egg, Coffee, Light Cream. Lunch: Pulled Pork. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Chicken Burger, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Snacks/Other: Walnuts, Monterey Jack Cheese, Great Value Pineapple Chunks, Grapes, Blueberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|