Weigh In record (no journal entry) for 08 April 2011
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 22.10g | Prot: 20.11g | Carbs: 204.50g.
Breakfast: coffee, kale, cantaloupe, banana, blueberries. Lunch: pretzels, sun chips, blue diamond almonds smokehouse, banana, swiss chard, baby spinach, pineapple, strawberries. Dinner: sherbert, light beer, whole wheat crackers. more...
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1900 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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MikiMidwest's Weight History
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