Weigh In record (no journal entry) for 25 January 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2309 kcal
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Fat: 187.25g | Prot: 93.87g | Carbs: 71.21g.
Breakfast: Glucosamine Chondroitin, Omega-3 Fish Oil, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Lemon Juice , Libanlait Halloum Cheese, Ali Butcher Beef, Boiled Egg, Season Brand Solid White Tuna in Oil, Hellmann's Real Mayonnaise, Lemon, Peppermint (Mint), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Yellow Sweet Peppers, Sweet Red Peppers, scallions, Cucumber (with Peel), Red Cabbage, Cabbage, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Strawberries, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Other: Red Cabbage, Guakamole bites, Coffee, Puck Cooking Cream, Whole Foods Market Stevia. more...
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2575 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes. more...
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steady weight
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Mohammed Sowid's Weight History
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